• prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    Delicious Gluten Free Brownie Sundaes

    Ingredients

    • 15 ounce can black beans (drained and rinsed)
    • 3 eggs
    • 1/3 cup pumpkin puree
    • 1/2 cup cocoa powder
    • 1/4 teaspoon sea salt
    • 2 teaspoons vanilla extract
    • 1/3 cup maple syrup
    • 1 teaspoon baking powder
    • 1/2 cup milk chocolate chips
    • Peanut Butter Swirl:
    • 2/3 cup peanut butter
    • 1/8 cup maple syrup
    • 1 teaspoon vanilla

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 275 % Daily Value *
    • Total Fat: 14 g 21.34%
    • Saturated Fat: 3 g 14.73%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.35%
    • Sodium: 387 mg 16.12%
    • Calcium: 94 mg 9.39%
    • Potassium: 148 mg 4.23%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 6 g 23.86%
    • Sugar: 17 g
    • Protein: 8 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.25%
    • Vitamin C 1.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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