• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • Crust:
    • 3 cups frozen shredded hashbrowns, thawed
    • 1 egg
    • 1/2 tsp salt
    • 1/4 tsp pepper
    • Topping:
    • 1/2 pound pork sausage
    • 4 eggs
    • 1/4 cup sliced green onions
    • 1/4 cup diced red or green pepper
    • 1 1/2 cups grated cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 188 % Daily Value *
    • Total Fat: 14 g 22.29%
    • Saturated Fat: 7 g 32.96%
    • Trans Fat: 0 g %
    • Cholesterol: 80 mg 26.73%
    • Sodium: 346 mg 14.42%
    • Calcium: 160 mg 16.04%
    • Potassium: 139 mg 3.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.88%
    • Sugar: 1 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.77%
    • Vitamin C 7.55%
    • Vitamin D 1.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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