Gluten-Free Blueberry Pancakes with Caramelized Bananas

Gluten-Free Blueberry Pancakes with Caramelized Bananas
Gluten-Free Blueberry Pancakes with Caramelized Bananas
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This was one of the first recipes I created for this book, and it is still one of my favorites. I started cooking these to fuel my running when I was training for a  half marathon, and they've become a weekend staple ever since. A thick stack of them is my dream breakfast, especially when they're piled high with caramelized banana bites, some extra maple syrup and a big dollop of crunchy almond butter. There’s really nothing about these that tastes healthy; they feel totally delicious and indulgent.

    Ingredients

    • 2 tablespoons chia seeds
    • 2 1/2 cups rolled oats
    • 2 overripe bananas
    • 3 tablespoons maple syrup
    • 2 tablespoons coconut oil, plus more to cook
    • Pinch of salt
    • 1 cup blueberries
    • 4 bananas, cut into 3/4-inch-thick slices
    • 1 tablespoon coconut oil
    • 3 tablespoon maple syrup
    • 1 teaspoon ground cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 147 % Daily Value *
    • Total Fat: 6 g 8.58%
    • Saturated Fat: 3 g 15.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8 mg 0.35%
    • Calcium: 23 mg 2.26%
    • Potassium: 111 mg 3.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 4 g 14.89%
    • Sugar: 8 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.8%
    • Vitamin C 5.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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