Gluten-Free Blueberry Almond Granola
Gluten-Free Blueberry Almond Granola
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 4 cups old fashioned gluten-free rolled oats
    • 1 1/4 cups slivered or chopped almonds
    • 1/3 cup chia seeds
    • 3 large egg whites
    • 3/4 teaspoon Kosher salt
    • 3/4 cup organic brown rice syrup
    • 1/3 cup liquid coconut oil
    • 4 teaspoons vanilla extract
    • 1 1/2 cups dried blueberries

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 497 % Daily Value *
    • Total Fat: 31 g 47.37%
    • Saturated Fat: 3 g 14.63%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.72%
    • Sodium: 452 mg 18.84%
    • Calcium: 300 mg 29.99%
    • Potassium: 293 mg 8.36%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 23 g 91.51%
    • Sugar: 7 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 8 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 23.55%
    • Vitamin C 7.97%
    • Vitamin D 3.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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