Gluten-Free Black Bean and Blueberry Brownies
Gluten-Free Black Bean and Blueberry Brownies
  • prep: 10 min
  • cook: 28 min
  • total: 38 min
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  • servings:
  • Summary

    These black and blue brownies will knock you out but don’t worry they won’t leave your diet bruised! These dark squares of ooey gooey goodness weigh in at just 132 calories so they can be squeezed into any healthy eating plan.

    Ingredients

    • 1 15oz can black beans, drained and rinsed
    • 1 cup quick oats
    • ? cup honey
    • ¼ cup blueberry applesauce (I used one snack-size container)
    • 3 tbsp dark cocoa powder
    • 2 tbsp sugar
    • 2 tsp pure vanilla extract
    • ½ tsp baking powder
    • ¼ tsp salt
    • ½ cup dark chocolate chips (additional may be used for presentation)
    • ½ cup frozen wild blueberries (additional may be used for presentation)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 226 % Daily Value *
    • Total Fat: 5 g 7.48%
    • Saturated Fat: 3 g 13.78%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.07%
    • Sodium: 259 mg 10.81%
    • Calcium: 40 mg 3.97%
    • Potassium: 86 mg 2.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 2 g 9.08%
    • Sugar: 35 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.68%
    • Vitamin C 20.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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