Gluten Free Bananas Foster Pancakes Recipe
Gluten Free Bananas Foster Pancakes Recipe
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Gluten free bananas foster pancakes are topped with scrumptious caramelized bananas. They’re lick-the-plate worthy!

    Ingredients

    • 2 cups all-purpose gluten free flour
    • 3 teaspoons baking powder
    • 1 teaspoon salt
    • 2 cups milk
    • 1/2 cup sugar
    • 2 eggs
    • 3 tablespoons butter
    • 3 bananas, sliced
    • 1/2 cup pure maple syrup
    • ground cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 238 % Daily Value *
    • Total Fat: 4 g 6.68%
    • Saturated Fat: 3 g 13.11%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.9%
    • Sodium: 383 mg 15.95%
    • Calcium: 90 mg 8.96%
    • Potassium: 240 mg 6.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 1 g 4.34%
    • Sugar: 21 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.58%
    • Vitamin C 5.45%
    • Vitamin D 5.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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