• prep: 15 min
  • cook: 23 min
  • total: 38 min
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  • servings:
  • Ingredients

    • 1 cup gluten free rolled oats
    • 3/4 cup gluten free oat flour
    • 1 teaspoon baking soda
    • Pinch of fine sea salt
    • 1/4 teaspoon cinnamon (optional)
    • 1/2 cup dark chocolate chips (plus a few more for sprinkling on top; you could also use pecans or walnuts, blueberries or raspberries instead)
    • 1 large egg
    • 1/4 cup sugar (I prefer organic, unrefined cane sugar)
    • 2 tablespoons honey or maple syrup
    • 1/4 cup plain Greek yogurt
    • 1 tablespoon coconut oil (or use olive oil or grapeseed oil or butter)
    • 1 teaspoon vanilla extract
    • 1 cup mashed bananas (from 2 large bananas)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 191 % Daily Value *
    • Total Fat: 6 g 8.77%
    • Saturated Fat: 2 g 10.67%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.44%
    • Sodium: 171 mg 7.11%
    • Calcium: 31 mg 3.11%
    • Potassium: 153 mg 4.38%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 3 g 10.19%
    • Sugar: 15 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.97%
    • Vitamin C 3.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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