Gluten Free Banana Almond Blondies
Gluten Free Banana Almond Blondies
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 3 small or 2 regular sized ripe bananas
    • ⅓ c of coconut sugar
    • ¼ c of nut based milk
    • 1.5 tbl of melted coconut oil
    • 1 tsp of almond extract
    • 1.5c of gluten free flour blend (I used Bob's Redmill 1:1 flour)
    • 1.5 tsp baking powder
    • ¼ tsp baking soda
    • ¼ tsp pink Himalayan salt
    • ⅓ cup of optional toppings (nuts, chocolate chips etc.)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 75 % Daily Value *
    • Total Fat: 3 g 5.13%
    • Saturated Fat: 2 g 11.92%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.47%
    • Sodium: 113 mg 4.72%
    • Calcium: 23 mg 2.26%
    • Potassium: 62 mg 1.76%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 0 g 0.82%
    • Sugar: 10 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.24%
    • Vitamin C 3.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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