Nutrition
My Cookbooks
E-COOKBOOKS
Gluten-Free Baked Mac and Cheese with Cauliflower
- prep: 10 min
- cook: 40 min
- total: 50 min
Print
SaveIngredients
- 8 oz (225g) brown rice macaroni
- 3 tbsp (45g) butter
- 2 tbsp rice flour
- 1 tsp dry mustard
- 2½ cups (600ml) low fat milk
- Salt and pepper
- 2 cups (8oz/225g) shredded cheese blend (mozzarella, cheddar, and Monterey Jack)
- 2 cups (225g) cauliflower florets
- ½ cup(g) chopped parsley
- ½ cup (55g) parmesan cheese
- 4 bacon rashers
- ¼ cup (30g) rice cereals, crushed
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 2691 % Daily Value *
- Total Fat: 172 g 265.07%
- Saturated Fat: 81 g 406.7%
- Trans Fat: 1 g %
- Cholesterol: 319 mg 106.28%
- Sodium: 8247 mg 343.64%
- Calcium: 814 mg 81.41%
- Potassium: 131 mg 3.74%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 1 g 2.82%
- Sugar: 1 g
- Protein: 236 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 39.3%
- Vitamin C 283.94%
- Vitamin D 6.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat21
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat34
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total30 oz-eq
