Gluten-Free Baked Mac and Cheese with Cauliflower

Gluten-Free Baked Mac and Cheese with Cauliflower
Gluten-Free Baked Mac and Cheese with Cauliflower
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 8 oz (225g) brown rice macaroni
    • 3 tbsp (45g) butter
    • 2 tbsp rice flour
    • 1 tsp dry mustard
    • 2½ cups (600ml) low fat milk
    • Salt and pepper
    • 2 cups (8oz/225g) shredded cheese blend (mozzarella, cheddar, and Monterey Jack)
    • 2 cups (225g) cauliflower florets
    • ½ cup(g) chopped parsley
    • ½ cup (55g) parmesan cheese
    • 4 bacon rashers
    • ¼ cup (30g) rice cereals, crushed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2691 % Daily Value *
    • Total Fat: 172 g 265.07%
    • Saturated Fat: 81 g 406.7%
    • Trans Fat: 1 g %
    • Cholesterol: 319 mg 106.28%
    • Sodium: 8247 mg 343.64%
    • Calcium: 814 mg 81.41%
    • Potassium: 131 mg 3.74%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 2.82%
    • Sugar: 1 g
    • Protein: 236 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 39.3%
    • Vitamin C 283.94%
    • Vitamin D 6.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat34
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total30 oz-eq

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