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Gluten-Free Baked Carrot Cake Oatmeal
- prep: 20 min
- cook: 30 min
- total: 50 min
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This baked oatmeal is like having dessert for breakfast. The juicy raisins, warm spices and sweet carrots remind you of a carrot cake. Who wouldn’t want to have dessert for breakfast? I know you are going to love the classic flavor of carrot cake in this new breakfast favorite.
Ingredients
- 1 tsp coconut oil
- 1 Tbsp ground flax seeds
- 3 Tbsp filtered water
- 1/2 cup raisins
- 2 cups gluten free oats
- 2 tsp ground cinnamon
- 1 1/2 tsp baking powder
- 1/2 tsp ground nutmeg
- 1/4 cup plus 1 Tbsp unsweetened shredded coconut flakes, (divided)
- 1/2 tsp sea salt
- 1 3/4 cup unsweetened almond milk
- 3 Tbsp pure maple syrup
- 1 1/2 tsp pure vanilla extract
- 1/3 cup shredded carrots
- 4 Tbsp walnuts, (chopped)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 961 % Daily Value *
- Total Fat: 45 g 69.95%
- Saturated Fat: 17 g 87.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2222 mg 92.59%
- Calcium: 701 mg 70.08%
- Potassium: 1283 mg 36.64%
- Magnesium: 0 mg 0%
- Iron: 5 mg 30.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 129 g %
- Dietary Fiber: 17 g 66.56%
- Sugar: 98 g
- Protein: 15 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 11 g
- Vitamin A 81.88%
- Vitamin C 3.03%
- Vitamin D 43.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total4 oz-eq
