Gluten-Free Baked Carrot Cake Oatmeal
Gluten-Free Baked Carrot Cake Oatmeal
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    This baked oatmeal is like having dessert for breakfast. The juicy raisins, warm spices and sweet carrots remind you of a carrot cake. Who wouldn’t want to have dessert for breakfast? I know you are going to love the classic flavor of carrot cake in this new breakfast favorite.

    Ingredients

    • 1 tsp coconut oil
    • 1 Tbsp ground flax seeds
    • 3 Tbsp filtered water
    • 1/2 cup raisins
    • 2 cups gluten free oats
    • 2 tsp ground cinnamon
    • 1 1/2 tsp baking powder
    • 1/2 tsp ground nutmeg
    • 1/4 cup plus 1 Tbsp unsweetened shredded coconut flakes, (divided)
    • 1/2 tsp sea salt
    • 1 3/4 cup unsweetened almond milk
    • 3 Tbsp pure maple syrup
    • 1 1/2 tsp pure vanilla extract
    • 1/3 cup shredded carrots
    • 4 Tbsp walnuts, (chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 961 % Daily Value *
    • Total Fat: 45 g 69.95%
    • Saturated Fat: 17 g 87.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2222 mg 92.59%
    • Calcium: 701 mg 70.08%
    • Potassium: 1283 mg 36.64%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 129 g %
    • Dietary Fiber: 17 g 66.56%
    • Sugar: 98 g
    • Protein: 15 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 81.88%
    • Vitamin C 3.03%
    • Vitamin D 43.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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