Gluten Free Asian Noodle Salad
Gluten Free Asian Noodle Salad
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  • prep: 12 min
  • cook: 2 min
  • total: 14 min
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  • servings:
  • Summary

    This Gluten Free Asian Noodle Salad takes just minutes to make and is gluten free, dairy free, low sugar, low cal, low fat, vegetarian, and vegan friendly!

    Ingredients

    • 8 ounces rice stick noodles (also known as vermicelli)
    • 4 cups shredded green and purple cabbage (you can also find pre-shredded slaw mixes in the produce section at your local Whole Foods, Central Market or health food store)
    • 1 zucchini, shredded in the food processor
    • 1 cup shredded carrots (I always just buy a bag of julienne carrots at the grocery store)
    • ½ cup chopped cilantro
    • 1 Tbs black sesame seeds (optional)
    • 1 hot pepper - I used a Fresno chili for the pretty red color but jalapeno would work as well (optional)
    • ¼ cup Tamari (tamari is a gluten free soy sauce), you could also use regular soy sauce
    • ¼ cup white wine vinegar
    • 3 Tbs finely minced ginger (I peeled fresh ginger and used this hand held food processorto mince – You can also do it by hand but I find this process much faster and easier!)
    • 3 Tbs olive oil
    • 2 Tbs Hoisin sauce (I like this brand best, you can usually find it in the Asian section at your grocery store)
    • 1 Tbs Toasted Sesame Oil
    • 1 tsp Spicy Chili Oil (optional but I had it on hand and knew it would make a great addition!)
    • 1 tsp Sriracha or more if you like it spicy!
    • ½ tsp sea salt
    • 5 chopped green onions, green and white parts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 129 % Daily Value *
    • Total Fat: 8 g 12.93%
    • Saturated Fat: 1 g 6.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.04%
    • Sodium: 953 mg 39.72%
    • Calcium: 98 mg 9.76%
    • Potassium: 217 mg 6.21%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 9.64%
    • Sugar: 7 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.82%
    • Vitamin C 44.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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