Gluten-Free Apple, Fig, Cinnamon Pancakes
Gluten-Free Apple, Fig, Cinnamon Pancakes
Saved From:
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    You gotta make these apple pancakes. So yummy. Great for a brunch.

    Ingredients

    • 2 red apples (peeled & cored)
    • 5 dried figs (finely chopped)
    • 2-3 tbsp of organic coconut oil, or olive oil or butter
    • 1 cup of chickpea flour
    • 2 tbsp of tapioca starch
    • 1 tsp of sea salt
    • 1 tsp of cinnamon, plus some for sprinkling
    • 1 tsp of baking soda
    • 5 drops of liquid stevia (I like NuNaturals Alcohol Free Vanilla Liquid Stevia)
    • 1 egg
    • 1 cup of organic cow’s milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 134 % Daily Value *
    • Total Fat: 5 g 7.96%
    • Saturated Fat: 3 g 17.27%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.02%
    • Sodium: 435 mg 18.14%
    • Calcium: 52 mg 5.19%
    • Potassium: 175 mg 5.01%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 11.7%
    • Sugar: 9 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.61%
    • Vitamin C 2.62%
    • Vitamin D 3.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE