Gluten-Free: Almond and Hemp Pancakes
Gluten-Free: Almond and Hemp Pancakes
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 cup ground oats i ground mine in my blender
    • ¾ cup almond milk
    • 1 egg
    • 1 teaspoon baking powder
    • dash of salt
    • 1 teaspoon honey add more for sweeter pancakes
    • 2 tablespoons almond butter
    • 3 tablespoons Hemp Hearts
    • ¼ teaspoon pumpkin spice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 123 % Daily Value *
    • Total Fat: 6 g 9.66%
    • Saturated Fat: 1 g 3.12%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 120 mg 5.01%
    • Calcium: 44 mg 4.42%
    • Potassium: 50 mg 1.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 8.29%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0%
    • Vitamin C 0.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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