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Glowing Skin Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 1 1/2 cup ZICO Coconut Water
- 1 avocado, peeled and chopped
- 1 cup baby carrots
- 1 cup frozen strawberries
- 1 cup frozen mango
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 304 % Daily Value *
- Total Fat: 15 g 23.25%
- Saturated Fat: 2 g 10.98%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 320 mg 13.34%
- Calcium: 85 mg 8.52%
- Potassium: 1085 mg 30.99%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 13 g 50.28%
- Sugar: 26 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 321.46%
- Vitamin C 123.92%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
