• prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    This warming, creamy Glowing Carrot Ginger Soup will soothe your soul! It's packed with superfoods and super easy to whip up for a simple lunch. Vegan and gluten-free!

    Ingredients

    • 1 lb carrots, peeled and chopped
    • 1 small to medium apple, diced
    • 1 medium onion, diced
    • 3 tbsp higher heat oil (I used avocado oil)
    • Salt and pepper, to taste
    • 3 cups vegetable broth
    • 1 cup milk of choice (I used unsweetened vanilla almond milk)
    • 1 tsp minced garlic
    • 1 tbsp fresh minced ginger (or ½ tbsp dried ginger)
    • ½ tsp turmeric
    • Chopped cilantro and crushed walnuts for garnish, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 115 % Daily Value *
    • Total Fat: 8 g 12%
    • Saturated Fat: 1 g 4.26%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 418 mg 17.4%
    • Calcium: 69 mg 6.95%
    • Potassium: 289 mg 8.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 9.79%
    • Sugar: 6 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 254.26%
    • Vitamin C 7.43%
    • Vitamin D 4.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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