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Glorious Green Veggie Chicken Burgers {Paleo, Whole30, egg-free, nut-free}
- prep: 10 min
- cook: 10 min
- total: 20 min
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These burgers are quick to throw together, making them the perfect veggie-loaded meal for weeknights. They bring lots of flavor to the table as well as 3 different kinds of green veggies! The added veggies not only add a power punch of nutrients to this easy peasy recipe, but they also help to stretch your meat further to feed more people on a budget!
Ingredients
- 1 pound ground chicken (I used dark meat)
- 1/2 tablespoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1 cup shredded zucchini
- 3/4 cup finely chopped broccoli florets
- 3/4 cup finely chopped spinach, loosely packed
- 3/4 teaspoon sea salt
- black pepper to taste
- oil for cooking
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 77 % Daily Value *
- Total Fat: 2 g 3.56%
- Saturated Fat: 1 g 3.85%
- Trans Fat: 0 g %
- Cholesterol: 30 mg 10%
- Sodium: 230 mg 9.59%
- Calcium: 10 mg 1.02%
- Potassium: 73 mg 2.08%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 2.39%
- Sugar: 1 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.56%
- Vitamin C 18.66%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
