Glazed Turnips and Parsnips with Maple Syrup
Glazed Turnips and Parsnips with Maple Syrup
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Try sweetening turnips and parsnips with an easy molasses syrup glaze.

    Ingredients

    • 1 tablespoon vegetable oil, such as safflower
    • 1 pound parsnips, peeled and cut into 1-inch lengths (halved if thick)
    • 1 pound turnips, peeled and cut into 1-inch wedges
    • 1 cup canned reduced-sodium chicken broth or water
    • 1/2 cup pure maple syrup
    • 2 tablespoons red-wine vinegar
    • Coarse salt and ground pepper
    • 2 tablespoons unsalted butter
    • 2 sprigs fresh rosemary

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 470 % Daily Value *
    • Total Fat: 12 g 17.94%
    • Saturated Fat: 4 g 17.96%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 130 mg 5.43%
    • Calcium: 221 mg 22.08%
    • Potassium: 612 mg 17.5%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 11 g 45.11%
    • Sugar: 17 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 177.97%
    • Vitamin C 76.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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