Glazed Squashes and Sweet Potato

Glazed Squashes and Sweet Potato
Glazed Squashes and Sweet Potato
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The sweetness of this dish is offset by the spiciness of the chili powder.

    Ingredients

    • 10 strips smoked bacon, coarsely chopped
    • 2 tablespoons unsalted butter
    • 1/2 cup packed dark-brown sugar
    • 4 whole cloves
    • 1/2 teaspoon chili powder
    • 1 large sweet potato (about 1 pound), cut lengthwise into 3/4-inch wedges
    • 1/2 Hubbard squash (about 2 pounds), seeded and cut into 1-inch wedges
    • 2 large delicata squashes (about 1 1/2 pounds each), cut crosswise into 1-inch rings and seeded
    • 1/2 cup homemade or low-sodium store-bought chicken stock
    • 1/2 cup dry white wine, such as Sauvignon Blanc
    • Coarse salt, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 184 % Daily Value *
    • Total Fat: 8 g 11.63%
    • Saturated Fat: 2 g 10.68%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.7%
    • Sodium: 301 mg 12.53%
    • Calcium: 19 mg 1.91%
    • Potassium: 257 mg 7.34%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 4 g 14.74%
    • Sugar: 12 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.52%
    • Vitamin C 13.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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