Glazed Salmon with Spicy Grapefruit Relish

Glazed Salmon with Spicy Grapefruit Relish
Glazed Salmon with Spicy Grapefruit Relish
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This sweet, astringent red-grapefruit relish gets a bit of heat from red-pepper flakes. A perfect foil for salmon, it also works with chicken or pork.

    Ingredients

    • 3 Ruby Red grapefruits
    • 3 to 4 tablespoons light brown sugar
    • 1/4 to 1/2 teaspoon red pepper flakes
    • 4 skinless salmon fillets, (about 6 ounces each)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1113 % Daily Value *
    • Total Fat: 62 g 95.08%
    • Saturated Fat: 15 g 74.18%
    • Trans Fat: 0 g %
    • Cholesterol: 393 mg 130.9%
    • Sodium: 277 mg 11.55%
    • Calcium: 130 mg 12.97%
    • Potassium: 2338 mg 66.79%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 0 g 0.24%
    • Sugar: 12 g
    • Protein: 119 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 11 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 47.7%
    • Vitamin C 31.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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