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Glazed Salmon with Spicy Grapefruit Relish
- prep: 15 min
- cook: 0 hr
- total: 15 min
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This sweet, astringent red-grapefruit relish gets a bit of heat from red-pepper flakes. A perfect foil for salmon, it also works with chicken or pork.
Ingredients
- 3 Ruby Red grapefruits
- 3 to 4 tablespoons light brown sugar
- 1/4 to 1/2 teaspoon red pepper flakes
- 4 skinless salmon fillets, (about 6 ounces each)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1113 % Daily Value *
- Total Fat: 62 g 95.08%
- Saturated Fat: 15 g 74.18%
- Trans Fat: 0 g %
- Cholesterol: 393 mg 130.9%
- Sodium: 277 mg 11.55%
- Calcium: 130 mg 12.97%
- Potassium: 2338 mg 66.79%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 0 g 0.24%
- Sugar: 12 g
- Protein: 119 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 11 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 47.7%
- Vitamin C 31.79%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat17
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total16 oz-eq
