Glazed Pork Chops with Smashed Potatoes and Stewed Green Beans
Glazed Pork Chops with Smashed Potatoes and Stewed Green Beans
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Even in a time crunch, you can take comfort in having dinner as a family thanks to quick-cooking new potatoes and frozen green beans. In this hearty meal, the green beans become extra soft when simmered with onion, celery, and tomatoes.

    Ingredients

    • 4 tablespoons butter
    • 1/2 medium red onion, diced
    • 2 celery stalks, halved lengthwise and thinly sliced
    • Coarse salt and ground pepper
    • 1 package (10 ounces) frozen green beans
    • 1 can (14.5 ounces) diced tomatoes, in juice
    • 1 1/2 pounds red new potatoes, scrubbed well and quartered
    • 1 garlic clove, minced
    • 1/2 cup whole milk
    • 4 bone-in pork chops (about 9 ounces each)
    • 1/4 cup packed light-brown sugar
    • 1 tablespoon Dijon mustard

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 288 % Daily Value *
    • Total Fat: 13 g 19.62%
    • Saturated Fat: 8 g 39.68%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.42%
    • Sodium: 806 mg 33.58%
    • Calcium: 143 mg 14.32%
    • Potassium: 407 mg 11.62%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 5 g 19.32%
    • Sugar: 20 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 21.41%
    • Vitamin C 33.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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