- prep: 30 min
- cook: 0 hr
- total: 30 min
Summary
Even in a time crunch, you can take comfort in having dinner as a family thanks to quick-cooking new potatoes and frozen green beans. In this hearty meal, the green beans become extra soft when simmered with onion, celery, and tomatoes.
Ingredients
- 4 tablespoons butter
- 1/2 medium red onion, diced
- 2 celery stalks, halved lengthwise and thinly sliced
- Coarse salt and ground pepper
- 1 package (10 ounces) frozen green beans
- 1 can (14.5 ounces) diced tomatoes, in juice
- 1 1/2 pounds red new potatoes, scrubbed well and quartered
- 1 garlic clove, minced
- 1/2 cup whole milk
- 4 bone-in pork chops (about 9 ounces each)
- 1/4 cup packed light-brown sugar
- 1 tablespoon Dijon mustard
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 288 % Daily Value *
- Total Fat: 13 g 19.62%
- Saturated Fat: 8 g 39.68%
- Trans Fat: 0 g %
- Cholesterol: 34 mg 11.42%
- Sodium: 806 mg 33.58%
- Calcium: 143 mg 14.32%
- Potassium: 407 mg 11.62%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.93%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 5 g 19.32%
- Sugar: 20 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 21.41%
- Vitamin C 33.65%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq