• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A honey-sweetened glaze for the pork chops and squash makes this colorful dinner irresistible to children as well as adults.

    Ingredients

    • 1 tablespoon honey
    • 1/2 teaspoon finely grated peeled fresh ginger
    • 1/2 teaspoon mustard powder
    • 2 tablespoons extra-virgin olive oil
    • Coarse salt and ground pepper
    • 3 acorn squash, seeded, each cut into 8 wedges
    • 1 red bell pepper, ribs and seeds removed, cut into 3-inch strips
    • 4 bone-in pork chops (1 inch thick; about 2 1/2 pounds total)
    • 2 bunches scallions, trimmed and cut into thirds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 702 % Daily Value *
    • Total Fat: 33 g 50.61%
    • Saturated Fat: 6 g 31.44%
    • Trans Fat: 0 g %
    • Cholesterol: 198 mg 66.15%
    • Sodium: 193 mg 8.04%
    • Calcium: 183 mg 18.29%
    • Potassium: 2215 mg 63.28%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 6 g 24.66%
    • Sugar: 5 g
    • Protein: 62 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 34.04%
    • Vitamin C 74.99%
    • Vitamin D 15.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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