Glazed Chicken & Veggies En Papillote

Glazed Chicken & Veggies En Papillote
Glazed Chicken & Veggies En Papillote
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 4 boneless, skinless chicken breasts, thin sliced
    • sea salt and black pepper
    • ½ cup coconut aminos
    • ½ cup natural ketchup (no sugar added)
    • Liquid Stevia to taste (approx. 3 droppers full)
    • 1 tablespoon Garlic, minced
    • 1 teaspoon dried basil
    • fresh chives for garnish (optional)
    • 1 Butternut Squash
    • 1 cup fresh green beans
    • 2 shallots
    • 1 teaspoon (drizzle) of olive oil
    • 1 (15 oz) can butter beans, drained and rinsed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 146 % Daily Value *
    • Total Fat: 2 g 2.62%
    • Saturated Fat: 0 g 1.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1641 mg 68.39%
    • Calcium: 55 mg 5.48%
    • Potassium: 327 mg 9.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 2 g 9.79%
    • Sugar: 7 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 161.04%
    • Vitamin C 38.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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