Gizdodo (Peppered Gizzard and Plantain)
Gizdodo (Peppered Gizzard and Plantain)
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Gizdodo is the combination of plantains and Gizzards  (chicken Gizzards) and Plantains mixed in Pepper Sauce. This recipe is great for mid-week or weekend dinner because it's so straightforward and of course tasty.

    Ingredients

    • 1 Pound of Gizzards
    • 2 Ripe Plantains
    • 4 Plum Tomatoes (Any Ripe and juicy Tomato will work )
    • Vegetable Oil (Enough for frying)
    • Chicken stock
    • 1 Teaspoon Curry Powder (Divided in two)
    • 1 Tsp Thyme (Divided in two)
    • Water (For boiling the Gizzards)
    • 2 Seasoning Cubes
    • Salt to Taste
    • Green Bell Pepper, Yellow Bell Pepper and Orange bell peppers (Diced)
    • 1 Habanero pepper (Minced)
    • 1 Large Onion (Diced) (Divided in two)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 251 % Daily Value *
    • Total Fat: 3 g 4.74%
    • Saturated Fat: 1 g 3.66%
    • Trans Fat: 0 g %
    • Cholesterol: 272 mg 90.72%
    • Sodium: 91 mg 3.8%
    • Calcium: 37 mg 3.66%
    • Potassium: 1149 mg 32.83%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 5 g 18.03%
    • Sugar: 18 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 51.8%
    • Vitamin C 78.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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