Nutrition
My Cookbooks
E-COOKBOOKS
Gizdodo (Peppered Gizzard and Plantain)
- prep: 10 min
- cook: 40 min
- total: 50 min
Print
SaveSummary
Gizdodo is the combination of plantains and Gizzards (chicken Gizzards) and Plantains mixed in Pepper Sauce. This recipe is great for mid-week or weekend dinner because it's so straightforward and of course tasty.
Ingredients
- 1 Pound of Gizzards
- 2 Ripe Plantains
- 4 Plum Tomatoes (Any Ripe and juicy Tomato will work )
- Vegetable Oil (Enough for frying)
- Chicken stock
- 1 Teaspoon Curry Powder (Divided in two)
- 1 Tsp Thyme (Divided in two)
- Water (For boiling the Gizzards)
- 2 Seasoning Cubes
- Salt to Taste
- Green Bell Pepper, Yellow Bell Pepper and Orange bell peppers (Diced)
- 1 Habanero pepper (Minced)
- 1 Large Onion (Diced) (Divided in two)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 251 % Daily Value *
- Total Fat: 3 g 4.74%
- Saturated Fat: 1 g 3.66%
- Trans Fat: 0 g %
- Cholesterol: 272 mg 90.72%
- Sodium: 91 mg 3.8%
- Calcium: 37 mg 3.66%
- Potassium: 1149 mg 32.83%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 5 g 18.03%
- Sugar: 18 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 51.8%
- Vitamin C 78.48%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
