Girl and the Goat Grilled Broccoli

Girl and the Goat Grilled Broccoli
Girl and the Goat Grilled Broccoli
  • prep: 30 min
  • cook: 20 min
  • total: 50 min
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  • servings:
  • Summary

    A homemade version of the Girl and the Goat grilled broccoli from chef, Stephanie Izard's restaurant in Chicago. One bite and you'll never want to eat broccoli any other way.

    Ingredients

    • 2/3 cup heavy cream
    • 1/4 cup blue cheese crumbles plus 1/2 cup
    • 1/2 tablespoon brown sugar
    • pinch kosher salt
    • pinch red pepper flakes
    • 1/3 cup plain yogurt
    • 1/4 cup rice-wine vinegar
    • 1/4 cup minced shallots
    • 1 tablespoon dijon mustard
    • 1 tablespoon soy sauce
    • 1 1/2 teaspoons sriracha
    • 1 1/2 teaspoons harissa
    • zest of 1/2 lemon
    • juice of 1/2 lemon
    • 1/3 cup extra virgin olive oil
    • 1 cup puffed millet
    • 2 tablespoons butter
    • 1 1/2 teaspoon vinaigrette
    • 1 pound broccoli florets
    • 1/2 cup vinaigrette

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 679 % Daily Value *
    • Total Fat: 44 g 67%
    • Saturated Fat: 17 g 87.11%
    • Trans Fat: 1 g %
    • Cholesterol: 67 mg 22.48%
    • Sodium: 1187 mg 49.46%
    • Calcium: 167 mg 16.75%
    • Potassium: 262 mg 7.49%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 8 g 33%
    • Sugar: 12 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 34.11%
    • Vitamin C 217.64%
    • Vitamin D 8.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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