Ginisang Patola

  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 tbsp olive oil
    • 2 cloves garlic, chopped
    • 1 tomato, chopped
    • ½ lb lean ground pork
    • 1 large (2 lbs) patola (sponge gourd), peeled and slice into bite-size pieces
    • 1 tbsp fish sauce or 1 tsp salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1576 % Daily Value *
    • Total Fat: 124 g 191.48%
    • Saturated Fat: 40 g 198.7%
    • Trans Fat: 0 g %
    • Cholesterol: 365 mg 121.77%
    • Sodium: 971 mg 40.47%
    • Calcium: 111 mg 11.09%
    • Potassium: 1784 mg 50.96%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 2 g 9.4%
    • Sugar: 19 g
    • Protein: 80 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 31.81%
    • Vitamin C 46.38%
    • Vitamin D 0.86%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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