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Gingery Poached Egg Soup
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- cook: 0 hr
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SaveIngredients
- 1 tablespoon toasted Asian sesame oil or vegetable oil
- 5 (1/4-inch-thick) slices fresh ginger
- 2 cloves garlic, very thinly sliced
- 6 cups low-sodium chicken or vegetable broth
- 2 tablespoons tamari or soy sauce
- 12 ounces regular bok choy, Shanghai bok choy, or Napa cabbage
- 4 large eggs
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 477 % Daily Value *
- Total Fat: 21 g 32.03%
- Saturated Fat: 5 g 27.04%
- Trans Fat: 0 g %
- Cholesterol: 252 mg 84.12%
- Sodium: 769 mg 32.06%
- Calcium: 117 mg 11.7%
- Potassium: 545 mg 15.58%
- Magnesium: 0 mg 0%
- Iron: 3 mg 19.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 4.27%
- Sugar: 1 g
- Protein: 66 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 84.93%
- Vitamin C 60.52%
- Vitamin D 3.86%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat9
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq