Gingersnaps and Sauteed Apples Parfait
Gingersnaps and Sauteed Apples Parfait
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    Cal: 349.5 - Protein: 23g - Fat: 5.6g - Carbs: 54.6g - Fiber: 2.5g - Sugar: 39.6g WW Old Points: 7 pts - Points+: 9 pts

    Ingredients

    • 1 tbsp unsalted butter
    • 4 apples, peeled, cored and chopped (I like to use a different variety of apples for a more complex flavor)
    • 1/8 tsp ground nutmeg
    • 1/2 tsp to 1 tsp ground cinnamon - to taste
    • 3 cup plain Greek yogurt
    • 3 tbsp honey
    • 10 gingersnap cookies - homemade or store-bought (see notes), broken into chunks

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 300 % Daily Value *
    • Total Fat: 5 g 8.32%
    • Saturated Fat: 2 g 11.71%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 125 mg 5.2%
    • Calcium: 154 mg 15.42%
    • Potassium: 197 mg 5.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 1 g 2.75%
    • Sugar: 37 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.79%
    • Vitamin C 0.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE