Gingered Pear & Butternut Squash Soup (Paleo, AIP, SCD)
Gingered Pear & Butternut Squash Soup (Paleo, AIP, SCD)
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    This delicious soup utilizes the best fall flavors and is completely compliant with the AIP elimination phase and SCD legal.

    Ingredients

    • 2 tablespoons coconut oil
    • 1 medium onion, chopped
    • 2 pears, peeled and cut into chunks
    • 1 medium (about 2 pounds) butternut squash, peeled and cut into chunks
    • 1 teaspoon powdered ginger
    • 2-3 cups chicken bone broth
    • salt, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 366 % Daily Value *
    • Total Fat: 15 g 23.73%
    • Saturated Fat: 8 g 39.85%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 17.08%
    • Sodium: 514 mg 21.4%
    • Calcium: 126 mg 12.59%
    • Potassium: 979 mg 27.98%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 5 g 19.7%
    • Sugar: 7 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 485.82%
    • Vitamin C 79.89%
    • Vitamin D 1.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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