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Gingered Fruit Compote
- prep: 15 min
- cook: 5 min
- total: 20 min
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Candied ginger -- slices of fresh ginger that have been cooked in simple syrup then rolled in sugar -- have a gumdrop-like texture and add sweet gingery flavor to this fabulous fruit dish. Choose any fresh, seasonal fruit that speaks to you. Ginger flavor complements every fruit.
Ingredients
- 3/4 cup water
- 1/2 cup sugar
- 4 teaspoons lemon juice
- 1 tablespoon snipped crystallized ginger
- 4 cups assorted fruit (such as sliced peeled kiwifruits, orange sections, chopped apples, sliced bananas, berries, and/or seedless grapes)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 73 % Daily Value *
- Total Fat: 0 g 0.02%
- Saturated Fat: 0 g 0.01%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 7 mg 0.3%
- Calcium: 14 mg 1.35%
- Potassium: 150 mg 4.3%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 2 g 6.29%
- Sugar: 17 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.64%
- Vitamin C 7.09%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
