- prep: 10 min
- cook: 25 min
- total: 35 min
Summary
Gingerbread-Spiced Protein Granola Bars - delicious protein bars that are great for post-workout refuelling
Ingredients
- Spices
- ¼ tsp ground cloves
- ½ tsp ground cinnamon
- ½ tsp vanilla extract
- Dry Ingredients
- 1 cup oats (if you want the bars to be gluten-free, make sure to use certified GF oats)
- 2 cups nuts and seeds of your choice
- ½ cup vegan protein powder
- Wet Ingredients
- 1 cup dates, roughly chopped (dried or fresh)
- ½ cup raisins
- 1½ cups warm water
- ½ tsp miso paste (or sea salt)
- 1 inch piece of root ginger
- Optional extras
- ½ cup crystalised ginger, chocolate chips or dried cranberries
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 422 % Daily Value *
- Total Fat: 10 g 14.72%
- Saturated Fat: 1 g 3.01%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 391 mg 16.3%
- Calcium: 97 mg 9.68%
- Potassium: 490 mg 13.99%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 57 g %
- Dietary Fiber: 6 g 24.57%
- Sugar: 41 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.68%
- Vitamin C 11.82%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq