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Gingerbread-Spiced Protein Granola Bars
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Gingerbread-Spiced Protein Granola Bars - delicious protein bars that are great for post-workout refuelling

    Ingredients

    • Spices
    • ¼ tsp ground cloves
    • ½ tsp ground cinnamon
    • ½ tsp vanilla extract
    • Dry Ingredients
    • 1 cup oats (if you want the bars to be gluten-free, make sure to use certified GF oats)
    • 2 cups nuts and seeds of your choice
    • ½ cup vegan protein powder
    • Wet Ingredients
    • 1 cup dates, roughly chopped (dried or fresh)
    • ½ cup raisins
    • 1½ cups warm water
    • ½ tsp miso paste (or sea salt)
    • 1 inch piece of root ginger
    • Optional extras
    • ½ cup crystalised ginger, chocolate chips or dried cranberries

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 422 % Daily Value *
    • Total Fat: 10 g 14.72%
    • Saturated Fat: 1 g 3.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 391 mg 16.3%
    • Calcium: 97 mg 9.68%
    • Potassium: 490 mg 13.99%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 6 g 24.57%
    • Sugar: 41 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.68%
    • Vitamin C 11.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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