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Gingerbread Spiced Eggless Eggnog
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A deliciously sweet spiced "eggnog" made without eggs.

    Ingredients

    • 1 (14 ounce) can sweetened condensed milk
    • 3-4 cups low fat milk
    • 1 cup whipping cream
    • 2-4 Tablespoons unsulfured molasses (use less for a lighter flavor)
    • 1 teaspoon ground ginger
    • 1 teaspoon ground cinnamon
    • ¼ teaspoon nutmeg
    • ¼ teaspoon cloves
    • pinch cardamom
    • optional: ¼ cup rum or ½ teaspoon rum extract

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 282 % Daily Value *
    • Total Fat: 20 g 31.28%
    • Saturated Fat: 12 g 62.32%
    • Trans Fat: 1 g %
    • Cholesterol: 70 mg 23.28%
    • Sodium: 91 mg 3.79%
    • Calcium: 242 mg 24.18%
    • Potassium: 396 mg 11.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 2.69%
    • Sugar: 19 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.83%
    • Vitamin C 0.93%
    • Vitamin D 21.51%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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