Gingerbread Spiced Breakfast Quinoa
Gingerbread Spiced Breakfast Quinoa
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 cup uncooked quinoa (I used red quinoa because I thought it suited the gingerbread theme, but you can go with any color)
    • 2 cups almond milk, plus a little extra to your liking
    • 2 tbsp. molasses
    • 2 tsp. ground cinnamon
    • 2 tsp. ground ginger
    • 1/8 tsp. ground cardamom
    • 1/8 tsp. ground cloves
    • 1/8 tsp. ground nutmeg
    • 1/4 cup raisins
    • 1/4 cup chopped walnuts
    • maple syrup to taste (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 316 % Daily Value *
    • Total Fat: 11 g 17.35%
    • Saturated Fat: 4 g 20.5%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.25%
    • Sodium: 182 mg 7.58%
    • Calcium: 90 mg 9.05%
    • Potassium: 368 mg 10.52%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 3 g 13.76%
    • Sugar: 26 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3.94%
    • Vitamin C 0.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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