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Gingerbread Smoothie
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This simple smoothie tastes exactly like a spicy gingerbread cookie, but without an overload of sugar and fat. Naturally vegan.
Ingredients
- ¼ cup ice cubes
- ½ frozen banana
- ¾ cup unsweetened vanilla almond milk
- ½ teaspoon fresh ginger, grated (see Notes)
- ½ teaspoon cinnamon
- 2 teaspoons molasses
- crystallized ginger for garnish (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 133 % Daily Value *
- Total Fat: 3 g 3.95%
- Saturated Fat: 0 g 0.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 141 mg 5.89%
- Calcium: 196 mg 19.64%
- Potassium: 590 mg 16.86%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 3 g 13.4%
- Sugar: 17 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.35%
- Vitamin C 8.65%
- Vitamin D 18.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
