• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 scoop Quest Vanilla Protein
    • 2 tbsp Coconut Flour
    • 4 heaping tbsp Unsweetened Applesauce
    • 1 tbsp Blackstrap Molasses
    • 5 drops of Liquid Stevia (or more molasses)
    • 1 tsp Ground Ginger
    • ½ tsp Cinnamon
    • ¼ tsp All Spice
    • dash of Sea Salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 146 % Daily Value *
    • Total Fat: 4 g 6.54%
    • Saturated Fat: 3 g 16%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.21%
    • Sodium: 10438 mg 434.92%
    • Calcium: 82 mg 8.21%
    • Potassium: 440 mg 12.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 3 g 10.04%
    • Sugar: 23 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.44%
    • Vitamin C 1.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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