Gingerbread Banana Bread Loaf
Gingerbread Banana Bread Loaf
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  • prep: 10 min
  • cook: 43 min
  • total: 53 min
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  • servings:
  • Ingredients

    • 1 3/4 cups mashed banana
    • 1 1/2 teaspoons pure vanilla extract
    • 1/3 cup soy milk OR oil
    • 1/4 cup pure maple syrup or agave
    • 1/4 cup molasses (blackstrap or regular)
    • 1 1/2 tablespoons vinegar (apple cider or white is fine)
    • 1 teaspoon baking soda
    • 2 1/2 teaspoons cinnamon
    • 2 teaspoons ground ginger
    • 1/2 teaspoon ground cloves
    • 1/8 teaspoon ground nutmeg
    • 3/4 teaspoon baking powder
    • 3/4 teaspoon salt
    • 2 cups spelt, white, or Bob's gluten free flour
    • Pinch stevia (optional)
    • 1/2 cup crushed walnuts or pecans (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 122 % Daily Value *
    • Total Fat: 4 g 5.48%
    • Saturated Fat: 0 g 2.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 349 mg 14.54%
    • Calcium: 57 mg 5.65%
    • Potassium: 307 mg 8.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 2 g 7.3%
    • Sugar: 16 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.9%
    • Vitamin C 5.85%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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