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Ginger and Mushroom Tofu Hot Pot
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Tofu slices, vegetables and noodles snuggled into a hot ginger, garlic and mushroom broth. Comes together quickly and is even better on day 2.
Ingredients
- 1 Tbsp ginger root (finely grated)
- 4 cloves garlic (finely grated)
- 8 cups water
- 1/2 lb mushrooms (chopped)
- 1 tso chile paste
- 2 Tbsp soy sauce
- 2 tsp toasted sesame oil
- 4 scallions (chopped)
- 16 oz firm tofu
- 4 medium carrots (chopped)
- 8 oz drired spaghetti, soba or any Asian noodles
- bean sprouts ((optional))
- chicken pork or beef
- peanuts (chopped)
- cabbage (chopped)
- kimchi
- chile peppers (chopped)
- fresh cilantro (chopped)
- daikon radish (sliced)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 604 % Daily Value *
- Total Fat: 14 g 21.32%
- Saturated Fat: 2 g 11.55%
- Trans Fat: 0 g %
- Cholesterol: 29 mg 9.8%
- Sodium: 5566 mg 231.93%
- Calcium: 344 mg 34.42%
- Potassium: 1132 mg 32.34%
- Magnesium: 0 mg 0%
- Iron: 6 mg 34.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 70 g %
- Dietary Fiber: 12 g 49.14%
- Sugar: 19 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 228.86%
- Vitamin C 417.77%
- Vitamin D 1.43%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables8
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq