Ginger and Mushroom Tofu Hot Pot
Ginger and Mushroom Tofu Hot Pot
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Tofu slices, vegetables and noodles snuggled into a hot ginger, garlic and mushroom broth. Comes together quickly and is even better on day 2.

    Ingredients

    • 1 Tbsp ginger root (finely grated)
    • 4 cloves garlic (finely grated)
    • 8 cups water
    • 1/2 lb mushrooms (chopped)
    • 1 tso chile paste
    • 2 Tbsp soy sauce
    • 2 tsp toasted sesame oil
    • 4 scallions (chopped)
    • 16 oz firm tofu
    • 4 medium carrots (chopped)
    • 8 oz drired spaghetti, soba or any Asian noodles
    • bean sprouts ((optional))
    • chicken pork or beef
    • peanuts (chopped)
    • cabbage (chopped)
    • kimchi
    • chile peppers (chopped)
    • fresh cilantro (chopped)
    • daikon radish (sliced)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 604 % Daily Value *
    • Total Fat: 14 g 21.32%
    • Saturated Fat: 2 g 11.55%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.8%
    • Sodium: 5566 mg 231.93%
    • Calcium: 344 mg 34.42%
    • Potassium: 1132 mg 32.34%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 12 g 49.14%
    • Sugar: 19 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 228.86%
    • Vitamin C 417.77%
    • Vitamin D 1.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables8
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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