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Ginger Yogurt Sauce on Pineapple
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Try this quick dessert sauce over any fruit you like.
Ingredients
- 1 tablespoon finely grated fresh ginger (from a 1-inch piece)
- 1 cup plain low-fat yogurt
- 3 tablespoons honey
- 1 pineapple, pared, cored, and cut into wedges (see note, above)
- 1/4 cup sliced toasted almonds (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 128 % Daily Value *
- Total Fat: 5 g 6.92%
- Saturated Fat: 1 g 3.75%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.25%
- Sodium: 41 mg 1.7%
- Calcium: 120 mg 12%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 1 g 4%
- Sugar: 16 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.5%
- Vitamin C 1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
