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Ginger Vegetables with Basmatti
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Save RecipeIngredients
- 1 cup basmati rice
- 1/2 lb carrots
- 1/2 lb beans (wax, green, etc.)
- 1/4 cup olive oil
- 3 tbsp coconut aminos
- Pinch of sea salt
- 1 inch fresh ginger, grated
- 1 Tbsp. sesame seeds
Instructions
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Taste Profile
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1436 % Daily Value *
- Total Fat: 60 g 91.65%
- Saturated Fat: 8 g 41.85%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1892 mg 78.84%
- Calcium: 158 mg 15.81%
- Potassium: 918 mg 26.22%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 195 g %
- Dietary Fiber: 10 g 38.76%
- Sugar: 13 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 772.77%
- Vitamin C 29.77%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch11
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total7 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
