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Ginger Vegetables With Basmatti
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 cup basmati rice
- 1/2 lb carrots
- 1/2 lb beans (wax, green, etc.)
- 1/4 cup olive oil
- 3 tbsp coconut aminos
- Pinch of sea salt
- 1 inch fresh ginger, grated
- 1 Tbsp. sesame seeds
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1970 % Daily Value *
- Total Fat: 71 g 109.52%
- Saturated Fat: 15 g 73.8%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 2.91%
- Sodium: 1038 mg 43.26%
- Calcium: 255 mg 25.46%
- Potassium: 1920 mg 54.85%
- Magnesium: 0 mg 0%
- Iron: 21 mg 116.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 294 g %
- Dietary Fiber: 35 g 140.4%
- Sugar: 29 g
- Protein: 39 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 786.19%
- Vitamin C 24.08%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat13
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch18
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total7 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq