Ginger-Tamarind Chutney (Inji Puli)
Ginger-Tamarind Chutney (Inji Puli)
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    This tart and spicy condiment is always served with a Sadhya feast. It is especially nice mixed with plain rice and yogurt as a palate cleanser. This recipe is part of our menu for Sadhya, a South Indian feast.

    Ingredients

    • 3 tablespoons coconut oil, divided
    • 1/2 cup minced peeled ginger (about 2 1/2 ounces)
    • 2 tablespoons minced fresh green chile, such as serrano, Thai, or jalapeño, including seeds
    • 2 teaspoons tamarind concentrate (preferably Tamicon brand)
    • 1/2 cup hot water
    • 1/4 teaspoon brown mustard seeds
    • 1/8 teaspoon red pepper flakes
    • 10 to 12 fresh curry leaves (optional)
    • 1/8 teaspoon cayenne pepper
    • 1 pinch ground asafetida
    • 1/2 teaspoon salt
    • 4 teaspoons grated jaggery (unrefined brown sugar) or turbinado sugar (such as Sugar in the Raw)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 541 % Daily Value *
    • Total Fat: 48 g 73.32%
    • Saturated Fat: 34 g 171.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1319 mg 54.95%
    • Calcium: 30 mg 3.03%
    • Potassium: 297 mg 8.49%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 2 g 6.28%
    • Sugar: 18 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.87%
    • Vitamin C 17.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE