Ginger Sweet Potato and Coconut Milk Stew with Lentils and Kale
Ginger Sweet Potato and Coconut Milk Stew with Lentils and Kale
Saved From:
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
Print Save
  • servings:
  • Summary

    Ginger sweet potato and coconut milk stew is super flavourful, beautiful, and extra hearty with kale and lentils. Quick vegan dinner recipe!

    Ingredients

    • 1 tablespoon coconut oil
    • 1 medium yellow onion, small dice
    • ½-1 teaspoon dried chili flakes ((I use Diaspora Co's ground Guntur Sannam Chillies))
    • ½ teaspoon ground coriander
    • ½ teaspoon ground cumin
    • ½ teaspoon ground turmeric
    • 2-inch piece fresh ginger, peeled and minced
    • 3 cloves garlic, peeled and minced
    • sea salt and ground black pepper, to taste
    • 1 ½ lbs (690 grams) sweet potatoes, peeled and diced into 1-inch pieces
    • ½ cup brown lentils, picked over
    • 4 cups vegetable stock
    • 13.5 oz (400 ml) can full fat coconut milk
    • 1 small bunch kale, stems removed and leaves chopped (about 4 cups chopped kale)
    • To garnish: chopped cilantro, extra chili flakes, lime wedges, nigella seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE