Ginger Soy Vegetable Stir Fry
Ginger Soy Vegetable Stir Fry
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    This ginger soy vegetable stir fry is a super quick and healthy dish that can be whipped up in no time. This vegetable stir fry tastes great with fluffy rice or all kinds of noodles and is perfect for a delicious dinner.

    Ingredients

    • 7 oz green beans (trimmed)
    • 5 oz mushrooms (cut into slices)
    • 1 bell pepper (cut into slices)
    • 2 carrots (cut into matchsticks)
    • 1 yellow onion (cut into slices)
    • 2 garlic cloves (minced)
    • 1 ½ tbsp ginger (grated)
    • 2 tsp avocado oil (alternative: olive oil)
    • sesame seeds (optional, for garnish)
    • ¼ cup soy sauce (alternatives: coconut aminos or tamari)
    • 2 tbsp water or vegetable broth
    • 1 ½ tbsp honey
    • 1 ½ tsp sriracha
    • 1 tsp sesame oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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