Ginger Soy Grilled Chicken
Ginger Soy Grilled Chicken
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  • prep: 15 min
  • cook: 16 min
  • total: 31 min
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  • servings:
  • Summary

    This grilled chicken recipe for Ginger Soy Grilled Chicken features a delicious, Asian-inspired 6-ingredient chicken marinade. It's an easy summer meal!

    Ingredients

    • 8 bone-in skinless chicken thighs (you can also use 6 skinless legs or breasts)
    • 3 tsp sesame oil
    • 2 tbsp lime juice
    • 2 tbsp honey
    • 4 tbsp reduced-sodium soy sauce (use gluten-free soy sauce if you prefer)
    • 2 tbsp fresh ginger (grated)
    • 4 garlic cloves (finely minced or pressed)
    • 1 pinch salt and pepper
    • chopped green onions garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 91 % Daily Value *
    • Total Fat: 4 g 5.39%
    • Saturated Fat: 1 g 2.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 29027 mg 1209.46%
    • Calcium: 10 mg 0.98%
    • Potassium: 56 mg 1.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 0 g 1.9%
    • Sugar: 8 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.08%
    • Vitamin C 5.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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