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Ginger-Rutabaga Puree
- prep: 25 min
- cook: 0 hr
- total: 25 min
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Apples add sweetness to this creamy, nutrient-rich puree.
Ingredients
- 2 tablespoons unsalted butter, plus more for serving
- 1 small onion, coarsely chopped
- 1 1-inch piece fresh ginger, peeled and finely chopped
- 2 apples, such as Gala, peeled, cored, and sliced (3 cups)
- 3 pounds rutabagas, peeled and chopped (8 cups)
- 1 1/2 cups low-sodium chicken broth
- Coarse salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 28 % Daily Value *
- Total Fat: 3 g 4.43%
- Saturated Fat: 2 g 8.95%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.54%
- Sodium: 14 mg 0.56%
- Calcium: 1 mg 0.09%
- Potassium: 1 mg 0.03%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.03%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.78%
- Vitamin C 0.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
