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  • Summary

    Salmon is full of protein, vitamin A, and omega fatty acids, which are essential to the proper functioning of the heart and brain. This recipe for ginger roasted salmon is both good tasting and extremely good for you.

    Ingredients

    • Nonstick cooking spray
    • 4 center-cut boneless salmon fillets (6 ounces each), skin on
    • 1 tablespoon seasoned rice vinegar
    • 2 teaspoons grated fresh ginger
    • 2 teaspoons honey
    • 2 teaspoons extra-virgin olive oil
    • Coarse salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1102 % Daily Value *
    • Total Fat: 64 g 98.67%
    • Saturated Fat: 15 g 75.89%
    • Trans Fat: 0 g %
    • Cholesterol: 393 mg 130.9%
    • Sodium: 278 mg 11.57%
    • Calcium: 130 mg 13.04%
    • Potassium: 2345 mg 67%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.5%
    • Sugar: 3 g
    • Protein: 119 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 11 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 45.84%
    • Vitamin C 31.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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