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Ginger-Pork Salad
- prep: 40 min
- cook: 0 hr
- total: 40 min
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Not your average salad, this colorful, hearty main dish features pork chops, broccoli, red cabbage, and brown rice.
Ingredients
- 3 tablespoons rice vinegar
- 5 tablespoons vegetable oil
- 4 cups finely shredded red cabbage (from 1/2 head)
- Kosher salt and freshly ground pepper
- 4 boneless pork chops (1/2 inch thick; 1 pound total), patted dry
- 4 cups broccoli florets (12 ounces)
- 4 scallions, thinly sliced, whites and greens separated
- 2 tablespoons minced fresh ginger (from a 2-inch piece)
- 2 mini cucumbers, halved lengthwise and thinly sliced (3/4 cup)
- 1 cup cooked brown rice
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 242 % Daily Value *
- Total Fat: 18 g 27.68%
- Saturated Fat: 3 g 13.14%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 32 mg 1.33%
- Calcium: 42 mg 4.15%
- Potassium: 43 mg 1.24%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 3 g 11.23%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10%
- Vitamin C 130%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
