• prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    Not your average salad, this colorful, hearty main dish features pork chops, broccoli, red cabbage, and brown rice.

    Ingredients

    • 3 tablespoons rice vinegar
    • 5 tablespoons vegetable oil
    • 4 cups finely shredded red cabbage (from 1/2 head)
    • Kosher salt and freshly ground pepper
    • 4 boneless pork chops (1/2 inch thick; 1 pound total), patted dry
    • 4 cups broccoli florets (12 ounces)
    • 4 scallions, thinly sliced, whites and greens separated
    • 2 tablespoons minced fresh ginger (from a 2-inch piece)
    • 2 mini cucumbers, halved lengthwise and thinly sliced (3/4 cup)
    • 1 cup cooked brown rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 242 % Daily Value *
    • Total Fat: 18 g 27.68%
    • Saturated Fat: 3 g 13.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 32 mg 1.33%
    • Calcium: 42 mg 4.15%
    • Potassium: 43 mg 1.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 11.23%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10%
    • Vitamin C 130%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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