• prep: 40 min
• cook: 0 hr
• total: 40 min

Not your average salad, this colorful, hearty main dish features pork chops, broccoli, red cabbage, and brown rice.

• 3 tablespoons rice vinegar
• 5 tablespoons vegetable oil
• 4 cups finely shredded red cabbage (from 1/2 head)
• Kosher salt and freshly ground pepper
• 4 boneless pork chops (1/2 inch thick; 1 pound total), patted dry
• 4 cups broccoli florets (12 ounces)
• 4 scallions, thinly sliced, whites and greens separated
• 2 tablespoons minced fresh ginger (from a 2-inch piece)
• 2 mini cucumbers, halved lengthwise and thinly sliced (3/4 cup)
• 1 cup cooked brown rice

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 242 % Daily Value *
• Total Fat: 18 g 27.68%
• Saturated Fat: 3 g 13.14%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 32 mg 1.33%
• Calcium: 42 mg 4.15%
• Potassium: 43 mg 1.24%
• Magnesium: 0 mg 0%
• Iron: 1 mg 5.57%
• Zinc: 0 mg 0%
• Total Carbohydrate: 19 g %
• Dietary Fiber: 3 g 11.23%
• Sugar: 1 g
• Protein: 3 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 10%
• Vitamin C 130%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat4
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch1
• Exchange - Vegetables1
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total1 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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