• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 10-12 chicken drumsticks (between 2-3 pounds)
    • 1 (12 ounce) can frozen pineapple-orange juice concentrate, thawed
    • 4 tablespoons soy sauce
    • 1 tablespoon ground ginger
    • 1 teaspoon salt
    • 1 teaspoon garlic powder
    • ½ teaspoon cayenne pepper
    • 3 tablespoon packed brown sugar
    • sliced green onions (optional)
    • toasted sesame seeds (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 433 % Daily Value *
    • Total Fat: 21 g 32.48%
    • Saturated Fat: 6 g 28.08%
    • Trans Fat: 0 g %
    • Cholesterol: 209 mg 69.55%
    • Sodium: 2008 mg 83.67%
    • Calcium: 20 mg 2.01%
    • Potassium: 498 mg 14.22%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 0 g 0.94%
    • Sugar: 13 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 2.37%
    • Vitamin C 14%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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