Ginger & Mustard Marinated Pork Chops w/ Swiss Chard & Rice

Ginger & Mustard Marinated Pork Chops w/ Swiss Chard & Rice

  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 4 pork chops – either bone-in or boneless
    • 2 inch piece of fresh ginger – peeled and sliced
    • 3 cloves of garlic
    • 1/2 tsp. salt
    • 1/2 tsp. black pepper
    • 1/2 tsp. cinnamon
    • 1/2 tsp. ground cloves
    • 1/4 cup fresh parsley
    • 1 tbs. sesame oil
    • 1 tbs. canola oil
    • 1 tbs. sugar
    • 2 tbs. San-J Organic Tamari Soy Sauce
    • 2 tbs. San-J Organic Teriyaki Sauce
    • 1 tbs. vinegar
    • 2 cups uncooked rice – cooked as directed
    • 2 bunches of Swiss Chard – rolled and chopped
    • 1 bunch of scallions, chopped
    • 1 carrot – shredded
    • 1 inch piece of ginger – sliced thin
    • 1/2 cup fresh parsley – chopped
    • 2 tbs. canola oil
    • 1 tsp. sesame oil
    • 1/2 tsp. Chili paste
    • 1 tsp. sugar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 286 % Daily Value *
    • Total Fat: 13 g 20%
    • Saturated Fat: 2 g 8.05%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.33%
    • Sodium: 732 mg 30.51%
    • Calcium: 51 mg 5.14%
    • Potassium: 320 mg 9.15%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 2 g 8.54%
    • Sugar: 2 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 27.14%
    • Vitamin C 19.35%
    • Vitamin D 1.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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