- prep: 10 min
- cook: 25 min
- total: 35 min
Ingredients
- 4 pork chops – either bone-in or boneless
- 2 inch piece of fresh ginger – peeled and sliced
- 3 cloves of garlic
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. cinnamon
- 1/2 tsp. ground cloves
- 1/4 cup fresh parsley
- 1 tbs. sesame oil
- 1 tbs. canola oil
- 1 tbs. sugar
- 2 tbs. San-J Organic Tamari Soy Sauce
- 2 tbs. San-J Organic Teriyaki Sauce
- 1 tbs. vinegar
- 2 cups uncooked rice – cooked as directed
- 2 bunches of Swiss Chard – rolled and chopped
- 1 bunch of scallions, chopped
- 1 carrot – shredded
- 1 inch piece of ginger – sliced thin
- 1/2 cup fresh parsley – chopped
- 2 tbs. canola oil
- 1 tsp. sesame oil
- 1/2 tsp. Chili paste
- 1 tsp. sugar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 286 % Daily Value *
- Total Fat: 13 g 20%
- Saturated Fat: 2 g 8.05%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.33%
- Sodium: 732 mg 30.51%
- Calcium: 51 mg 5.14%
- Potassium: 320 mg 9.15%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 2 g 8.54%
- Sugar: 2 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 27.14%
- Vitamin C 19.35%
- Vitamin D 1.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq