Ginger-Mint Detox Smoothie

Ginger-Mint Detox Smoothie
Ginger-Mint Detox Smoothie
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Fresh, refreshing, and cleansing, this recipe makes an ideal “hangover” smoothie. If you’ve eaten or drank too much the night before, try sipping this smoothie in the morning to reboot and refresh your system.

    Ingredients

    • 1 cucumber (peeled)
    • 6-8 leaves romaine lettuce
    • 1 cup coconut water (chilled)
    • 1 lime (freshly squeezed)
    • 1 inch fresh ginger
    • 1 bunch fresh mint

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 104 % Daily Value *
    • Total Fat: 1 g 1.03%
    • Saturated Fat: 0 g 0.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 17 mg 0.7%
    • Calcium: 82 mg 8.16%
    • Potassium: 801 mg 22.88%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 4 g 15.08%
    • Sugar: 12 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.19%
    • Vitamin C 43.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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