Ginger Lemongrass Braised Vegetables ready in 30 minutes
Ginger Lemongrass Braised Vegetables ready in 30 minutes
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Thai inspired 30 minute Ginger Lemongrass Braised Vegetables vegan and gluten free

    Ingredients

    • 1 can full fat coconut milk
    • 1 cup vegetable broth or vegetarian no-chicken broth
    • 6 scallions, sliced (set aside the green part)
    • 3 lemon grass stalks
    • 1½-inch piece fresh ginger, grated
    • 3 tablespoons tamari sauce orcoconut aminos
    • 1 teaspoon marinated hot cherry peppers
    • 2 large Japanese eggplants, unpeeled, cut into 1-inch thick slices
    • 3 carrots, peeled and cut into ½-inch thick slices
    • 6 oz oyster mushrooms, sliced
    • 12 oz silken tofu, diced (optional)
    • 1 small brunch of cilantro, chopped
    • 1 Hass Avocado, sliced
    • 2 Fresno peppers, sliced (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 353 % Daily Value *
    • Total Fat: 12 g 18.92%
    • Saturated Fat: 1 g 7.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.14%
    • Sodium: 491 mg 20.44%
    • Calcium: 181 mg 18.06%
    • Potassium: 698 mg 19.95%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 12 g 48.38%
    • Sugar: 5 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 31.67%
    • Vitamin C 61.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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